What an insane day yesterday was! I started the day with Brooke, and we focused on the upper body to avoid further knee issues. I took shorter and slower walks with the girls (they were NOT impressed), and Murphy hung around the front door for a good part of the day, hoping to go for another walk. Then it was off to the dentist. I did walk there, but not before icing the knee to keep things under control. It's not that far, and if I walk slowly, I'm OK.
Can you believe I got a reasonably good ...
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