OH MY --- I was exhausted when I got home. I had a decent sleep the night before, but it was short. Can you believe I went to bed at 6:30 last night and got up at 4:30 AM—that is a rarity for me. I had five minutes of awake time and 1 hour and 13 minutes of deep sleep! Phew --- I feel great this morning, and that was probably my best sleep score ever. Those sleep scores only give you excellent if the sleep duration is long.
But let's step back and see what happened in ...
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