OH - it was a slug on the rug kind of day! Well, not exactly. I went to the gym this morning, and instead of using the spin bike, I am trying something else. It's a sideways elliptical - I must check the name because I don't think that is what it's called. 

I do fifteen minutes - it gives me cardio, and you can change your position so while you can stand, you can also do a squat while still moving sideways. OK - that sounds bizarre, but it's challenging, and my legs were rubber after 15 minutes. Well ...

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