Have you ever noticed when you go to anyone in the medical field, they basically tell you the same things? Stretch, moisturize, eat well (or better), lose weight, stand up straight, tighten those pelvic floor muscles, get lots of sleep and drink water.
If we followed those rules, we'd all be in amazing shape. I'm doing not too bad, but I swear, I need to stretch more. I know that and I believe all the aches and pains (not many) that I have are due to a lack of stretching. And if you don't use those muscles ...
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