What Are Quilters Blogging About Today?

Have you ever noticed when you go to anyone in the medical field, they basically tell you the same things? Stretch, moisturize, eat well (or better), lose weight, stand up straight, tighten those pelvic floor muscles, get lots of sleep and drink water. 

If we followed those rules, we'd all be in amazing shape. I'm doing not too bad, but I swear, I need to stretch more. I know that and I believe all the aches and pains (not many) that I have are due to a lack of stretching. And if you don't use those muscles ...

I call this my 'Chocolate Craving Buster Bowl' for good reason. As many others, I have a thing for chocolate and I try to find a healthy balance to include this in my diet. This smoothie bowl more than satisfies any chocolate cravings and the best part is that once I've had a bowl, I don't want or need anything chocolate for quite some time afterwards. "Life is short. Eat dessert first."