I was at the gym early this morning, and one thought came to mind. This is working! My range of motion is so much better, I'm shocked. I never would have thought it would come back so quickly. I'm not pumping iron five days a week to make that happen, but a couple of good stretching sessions each week have given me a new outlook on life! I'm hooked.
What is shocking is how and when I lost this mobility. I used to be able to stand on one foot and put on my socks and shoes ...
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