Gosh - I'm so forgetful. Before I went to bed, I filled the humidifier and got that started, but I forgot the tape for my lips! Shoot! And I woke up with a bit of a stuffed nose -- allergies? Or from mouth breathing? Got to do a bit more experimenting there. But I've definitely got tendencies to mouth breath. Not big gasps -- just slightly parted lips and breathing in. More noticeable when I'm walking. 

There are lots of suggestions -- Breath Rite strips. Hmm - what do they do? Keep the nasal passages open, I suppose. So many things to ...

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added by Elaine 2 years, 7 months ago. under breathing , charity quilts , lexi , murphy