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April 8, 2020
10 Minutes To More Creativity from Professional Quilter

Only 10 minutes to more creativity? That sounds doable, right? It is, and it’s as simple as sitting quietly and focusing on your breath.

For the past several years I have been recommending meditation to my private clients. It has been significant to most. 

At our Creative Arts Business Summit, I would lead a guided meditation. For some of my clients, this was a powerful exercise.

Today in our times of stress with the coronavirus, meditation can have a profound effect on us.

I also have my own meditation practice that is part of my morning ritual. I was ...

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February 12, 2020
Happy Valentine’s to you and your business from Professional Quilter

Traditionally Valentine’s Day is about relationship love.

We often think in terms of someone that we love — a partner, a child, a parent — when we think of relationships.

I think our most important love relationship is with ourselves.

When you love and take care of yourselves, it shows up in a positive way in both your lives and your work.

So, why don’t you prioritize your relationship with yourself?

I think it comes down to a belief that if you take time for yourself, you are somehow taking something away from the others in your life or even ...

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February 5, 2020
Everyday lessons from Professional Quilter

I recently got back from two weeks in Aruba.

I had a lovely time. Sun and sand, good meals, good books, new friends.

Just as each day at home, I was open to any lesson that was waiting for me. Here are four.

Start where you are

One of the things I love about the resort where we stay is its focus on making wellness available. I can choose from 3-4 exercise classes every day. I usually workout in the gym, take a mile walk along the beach and then go to a yoga or stretch class.

The second day ...

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