Lately this has been my favourite lunch which I make sure I eat by 1 pm.  Two slices of dark rye bread, a little olive oil, an avocado and a sprinkling of pink salt. I find avocado, like bananas, filling.

 I have to work on not gobbling it down and am practising mindful chewing.  Yes, that's a thing and pretty tiresome too but necessary for me as I have a tendency to inhale my food.  Even with this, I tend to forget sometimes and then I'm a big old turkey, gobble, gobble.
As a Newfoundlander, we are known ...

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